Today I Choose to be Sacred – How to be Sacred

How to Be Sacred: A Guide for Women Over 50 to Reclaim Their Divine Essence

Learning how to be sacred as women over 50 means embracing our wisdom, celebrating our journey, and honoring the divine feminine energy that flows through us. Yesterday, while between meetings, I realized how many of us rush through life without acknowledging our inherent sacredness – it’s time to change that narrative.

Understanding What It Means to Be Sacred in Modern Times

Being sacred isn’t about following rigid religious practices or isolating ourselves from the world. Instead, it’s about recognizing and honoring our divine nature in everyday moments. For women over 50, this journey of becoming sacred often coincides with major life transitions – children leaving home, career shifts, or caring for aging parents.

As author Sue Monk Kidd writes in “The Dance of the Dissident Daughter,” “The truth is, in order to heal we need to tell our stories and have them witnessed… The story itself becomes a vessel that holds us up, that sustains, that allows us to order our jumbled experiences into meaning.”

Last Tuesday, while waiting in line at the grocery store, I overheard two women discussing their struggles with empty nest syndrome. This common transition perfectly illustrates why learning how to be sacred becomes crucial in our 50s and beyond – it’s about finding meaning beyond our traditional roles.

Creating Sacred Space in Daily Life

The first step in how to be sacred is creating physical and emotional spaces that honor our spirituality. This means designating areas in our homes for reflection, meditation, or simply quiet contemplation. Many of us juggling caregiving responsibilities with career demands need this sacred space more than ever.

Consider transforming a corner of your bedroom or garden into a personal sanctuary. Include meaningful objects like crystals, photographs, or spiritual texts. Research shows that having a dedicated space for spiritual practice can reduce stress levels by up to 43% and improve overall mental well-being.

Sacred Rituals for Women Over 50

Developing personal rituals is essential for being sacred in our daily lives. These don’t need to be elaborate ceremonies – simple practices can be profoundly meaningful:

– Morning gratitude journaling (15 minutes before starting your day)
– Evening meditation or prayer
– Weekly nature walks for spiritual connection
– Monthly women’s circles with like-minded souls
– Seasonal celebrations marking life transitions

Statistics show that women who maintain regular spiritual practices report 60% higher levels of life satisfaction compared to those who don’t.

Embracing the Wisdom Years with Sacred Intent

To be more sacred in our 50s means honoring our accumulated wisdom while remaining open to new growth. This period often brings unprecedented clarity about what truly matters in life. Research indicates that women over 50 who embrace their spiritual journey experience:

– Better emotional regulation
– Stronger interpersonal relationships
– Increased sense of purpose
– Greater resilience during challenges
– Enhanced physical well-being

Sacred Self-Care Practices

Learning how to be sacred includes prioritizing self-care as a spiritual practice. This means viewing our bodies as temples and treating them accordingly:

– Mindful movement practices like yoga or tai chi
– Nourishing foods that support our changing bodies
– Regular rest and renewal periods
– Boundary-setting with family and work demands
– Engaging in creative expressions that feed our souls

One study found that women who view self-care as a sacred practice are 75% more likely to maintain these habits long-term.

Connecting with Sacred Community

Becoming sacred doesn’t mean walking this path alone. Creating or joining a community of like-minded women can provide crucial support and inspiration. Consider:

– Joining or starting a women’s spiritual circle
– Participating in retreats designed for women over 50
– Engaging in volunteer work that aligns with your values
– Mentoring younger women
– Sharing wisdom through writing or teaching

Sacred Activism and Purpose

Being sacred in our 50s often calls us to take action in the world. Many women find that their spiritual journey naturally evolves into sacred activism – using their wisdom and experience to create positive change:

– Environmental stewardship
– Social justice initiatives
– Community service
– Advocacy for women’s issues
– Intergenerational healing work

Integrating Sacred Practices into Modern Life

The challenge for many women over 50 is maintaining sacred practices while managing busy lives. Here are practical strategies:

1. Start with 10-minute sacred moments throughout the day
2. Use technology mindfully (sacred apps, online communities)
3. Create sacred transitions between activities
4. Practice presence during routine tasks
5. Set boundaries around sacred time

Remember, learning how to be sacred is a journey, not a destination. It’s about creating a life that honors our divine nature while embracing our human experience.

Moving Forward on Your Sacred Path

As we navigate our 50s and beyond, being sacred becomes less about following prescribed rules and more about authentically expressing our spiritual truth. This journey requires patience, self-compassion, and a willingness to evolve.

Consider starting a sacred journal to document your journey, noting how different practices resonate with you and how your understanding of sacredness evolves over time. Remember that what feels sacred will be unique to each woman, and that’s perfectly appropriate.

The path to becoming sacred is as individual as we are, but the rewards – deeper self-knowledge, enhanced spiritual connection, and a more meaningful life – are universal. As we embrace this sacred journey, we not only transform our own lives but also contribute to the collective wisdom of women everywhere.