What does being "mindful" mean? The term mindful has become front and foremost lately but not many of us actually understand what it means or how to achieve such a lofty state. Being mindful is focusing one's awareness and attention on the present moment. However our ever-present smartphones, tablets, and computers keep us very connected… Practicing being grateful has been shown to be one of the simplest and most effective habits to transform your life. People who have regular gratitude practices report sleeping better, enjoy better relationships, reach more of their goals, show more kindness and compassion for others and generally lead happier lives. So transformative is the practice of… Joyful - feeling, expressing, or causing great pleasure and happiness Today I choose to be joyful. Sadhguru says, The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it. Choosing joy is not about what you do or what you do not do. Joy is about how… Being a teen these days is NOT easy. There's pressure to fit in and belong. Social media allows teens to bully each other from afar. One teen, Aija Mayrock who has been bullied, decided to do something about it. Teens were invited to test a new social network called frnd-le. It's actually a fake social network experiment.… 